In this blog article, you will learn the signs and symptoms of histamine intolerance. It includes a breakdown of what histamine is, what foods are high in histamine, as well as a list of medications that help control it.
What are histamine symptoms?
Histamine is a chemical that occurs naturally in the body. Histamine plays an important role in the body's immune system. Histamine symptoms can vary depending on the person, but they typically include:
-Anxiety
-Headache
-Nausea and vomiting
-Rashes
-Hives
-Muscle aches and pain
What foods cause histamine intolerance?
Histamine intolerance is a condition in which people cannot tolerate histamine, which is a naturally occurring compound in foods. Histamine can be found in many different foods, including seafood, poultry, legumes, and dairy products. Histamine intolerance can cause symptoms such as headaches, flushing, stomach upset, and difficulty breathing.
How to avoid histamines in your diet.
Histamine intolerance is a condition caused by the body's inability to process histamine. Histamine is a hormone that helps to control inflammation and protect the body against infection. However, people with histamine intolerance can't properly process histamine, which can cause a wide variety of unpleasant symptoms.
Foods that don't cause histamine intolerance.
If histamine intolerance is a problem for you, then it's important to know which foods don't cause problems. Here are six food items that typically don't cause histamine intolerance: milk, soy milk, cheese (including cottage cheese and cream cheese), eggs, bananas, and legumes.
Conclusion.
Histamine intolerance is a real thing, and it can be quite debilitating. However, with the help of a histamine-free diet and some lifestyle changes, you can survive histamine intolerance.