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How To Get Over First Date Anxiety

Most guys want to learn how to get over first date anxiety. They want to know how to feel confident and show their best qualities to their prospective love partner. Well, confidence is a muscle; you need to work it out. You should learn how to control your feelings. You can also browse to to know more about dating anxiety.

Here are some secrets that will help you to acquire unshakable confidence:

Learn to live in the moment

Human beings are the only ones that can feel anxiety even in the absence of a real threat. This is caused by our ability to use our minds to predict possible outcomes.

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Every time a negative thought reaches your mind pay attention to your breath and bring your attention back to the present. By living in the present you will, not only, feel confident and in control, you will also learn to enjoy life more.

Relax through exercise

A short workout session before your first date can help you relax. You don't need to train until you reach exhaustion, just activate your body and it will produce endorphins and release the accumulated stress.

Lower your expectations

It's easy to feel anxious when the stakes are high. By expecting too much from a first date you are sabotaging yourself. Keep a playful attitude and have fun. If you don't care about the outcomes your confidence will increase, and your body language will send the right signals.

First dates are stressful, but unless you learn how to get over first date anxiety you probably won't get a second chance. Remember, your body language is affected by your feelings and believes. If you don't feel confident your body language will send all the wrong signals.