However, over time, you'll want to engage in real-life activities that will test your body more than any other fitness program.
People who run regularly feel twice as sick after a game so they can put together a few basketball games if they don't play basketball often.
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How did it happen? Basketball is basically running. So why is it different from jogging? There are many reasons why this pain occurs:
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1- Jogging works right away, that's all. In basketball, you need to be able to stop for a penny, change direction in nanoseconds, and twist and bend limbs where they don't make sense.
2- Professional basketball has become a sport, although purists disagree. You have people dropping from their bodies who can hold their position when they bounce in the basketball.
3- Keep jumping on uncompromising surfaces like concrete to cause pain
And is it just basketball, sports and other activities out there?
The fitness program is made for your body that can do all sports and that is why I have strong feelings for people who want to choose a program they think is more comfortable than choosing the first programmed workout that came over the internet.
If you choose a program that forces it too quickly, you risk getting burned and leaving the program altogether or injured.