Running injuries are basically the result of doing a lot of running over and above what the body usually takes. The problem is that runners really do need to push harder when they want to achieve improved times. On the other hand, running way too hard . before the body getting an opportunity to get used to working hard will mean that there is an increased risk for injury. There's a fine line concerning working hard to increase running times and working so hard so that an injury occurs. In addition to that problem of the way the workload of the runner is supervised, there are a selection of additional factors that can increase the possibility for overuse injury. These may be the utilisation of the incorrect athletic shoes as well as there can be inbuilt alignment factors that affect the way that the athlete actually runs. Running strategy is now regarded as a crucial matter in overuse injury causes and also reduction. In an edition of the podiatry live, PodChatLive, the hosts talked over these topics with the physical therapist, Stacey Meardon, PT, PhD. The hosts and Stacey discussed some of her research which includes looked at those biomechanical risk factors for overuse injury, in particular the step width changes for medial stress syndrome and knee pain. There were a variety of great clinical pearls to take into account when someone presents to your practice with a assumed bone stress overuse injury.
Stacey Meardon is a Physiotherapist in addition to Assistant Professor at East Carolina University in the USA. Stacey's main research interests include neuromuscular as well as biomechanical factors which lead to injuries in athletes. The leading aim for Stacey's research is to prevent exercise related injury in the active groups hoping to enhance long lasting bone and joint fitness and get rid of any kind of obstacles to physical activity. Stacey's scientific studies are largely directed toward determining alignment issues that result in injury and raised tissue stress in the course of exercising to ensure that treatments that clinicians might improve dysfunctional parameters connected with injuries, reduce pain, and also improve function.