Outdoor activities such as camping, hiking, and other outdoor activities are great for anyone, no matter their age. There are many health benefits to being outdoors in nature. It's not surprising that older adults find hiking appealing to stay active and healthy. You can also plan the best hiking tour via https://www.hikeandseek.com.au.
These are important safety tips to remember when hiking with seniors.
Before you go on a hike, it is important to make sure that your body is ready. Even if you are active, it is a good idea to consult your doctor before going on a hike.
The lighter the pack, the more you will find it easier to carry. Only bring water (2 liters), snacks, protein bars, and trail mix. You also need a whistle, first aid kit, medications, extra socks, and a bright-colored rain jacket.
Begin with short hikes
Pick a trail that suits you. You can start with a 30-minute hike to see how you feel. You can hike early in the morning, or later in the afternoon when the heat isn't too high. You should always go with a group of people or a guide.
Because you'll sweat a lot, it is important to feel as comfortable as possible in clothing. Layers that can be easily removed or added for temperature fluctuations are a good choice. Choose moisture-wicking fabrics over cotton.
You can wear either sturdy rubber shoes or hiking boots depending on the terrain.
No matter your age, it is important to stretch and do some warm-up exercises before you start hiking. This step is important, even if the trial seems easy.