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Tea is The Miracle Drink

In public, drinking coffee, one of the oldest beverages is often forgotten. Tea has long been used as a medicine as well as just a drink to cool down from a busy day. However, there are many benefits of drinking tea that most people do not realize.

The first thing to understand about tea is that, although there are many "kinds" of tea, they all use the same plant as the basis, Camellia sinensis. Available in green, black, oolong, or white, this plant has been used for nearly 5,000 years. You can know more about best infused tea company from various online sources.

There are many health benefits of tea that include:

Increased Metabolism – In many studies researchers have found that people who drink green tea have a higher metabolic rate and better endurance during exercise.


Effects of Anti-Diabetic- While it may be associated with increased metabolism and increased energy to keep people in better health conditions, many scientists believe that green tea may help prevent some types of diabetes.

Improve Mental Awareness- Camellia sinensis has an amino acid called L-theanine studies that have found nowhere else. These amino acids are somehow altering brain tissue to better digest the information at a faster rate.

Reduces Stress Hormone – If you run into a lot of high-stress situations, then you should be aware that black tea can help reduce stress levels. Along with this, the chance for a heart attack lowered substantially in tea drinkers.

Boost Immune System-amino acid L-theanine also make the immune system stronger and more susceptible to infection.

Protect against Bad Breath- Another part of the tea, the polyphenols kill bacteria in the mouth that cause bad breath.

Anyone can see that almost magical drink tea when I saw all the advantages that come from being a tea drinker.