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What is the best way to treat cracked heels?

Cracked heels that are clinically termed heel fissures never ever look good, is usually a real annoyance but as they could from time to time lead to more serious issues if they are not treated you need to take them seriously. These are more prevalent in those who have dry skin, are overweight and wear shoes with an open heel. The easiest method to deal with them is just giving the feet a little more attention by beginning with a moisturizing lotion on them at least two times a day to start with for your dry skin. Once a day after it has improved will likely be sufficient. Look for skin lotions or ointments which have a thicker consistency. A lot of them consist of skin-softening agents, which include urea and salicylic acid which may help clear away dead skin cells.

In the event the cracked heels don't seem to be fixed by that frequent use of the ointment, then visit a podiatrist. They are going to take away the thicker dead skin after which if you make use of the lotion frequently after that, then that ought to help ensure that is stays in check. You could also give your feet some additional attention before going to bed by soaking your feet for approximately 10 minutes in plain or soapy water. Just after drying the feet then lightly rub your heels with a foot file or something similar to help you get rid of the dead skin. Apply a heavier, oil-based cream after which cover with a pair of thin cotton socks or silicone gel heel cup at night to help the moisturizer work. Also try and address the risk factors for the cracked heels. Reducing weight in the long run can help and try and avoid using footwear that are open in the heel area.

Above all, do not overlook the dry cracked heels as you may develop deeper fissures in the dermis that raise your chance of an infection. In the event the above self care measures tend not to help, speak with your doctor regarding additional treatments that you could have.