Many yoga experts advise starting with Hatha yoga. Why? “Because with Hatha, you stay 2 to 3 minutes in each posture. This leaves time to feel them and live them. The fact of not linking from one posture to another in a dynamic way allows time to position yourself well”. It is the most functional form that adapts to everyone, according to their own body and abilities. If you want to learn different types of yoga, then you can join yoga teacher training in Bali where you will be taught the incredible forms of yoga by trained and experienced yoga experts.
Depending on whether you are looking for more stretching, bodybuilding, or cardio work, there are other types of yoga:
– Yin yoga for the search for flexibility. This yoga practice is gentle while allowing the body to work in depth. Yin is only practiced on the ground. In this, you will adjust the postures using bricks, a strap, or even bolsters (kind of sausage-shaped cushions), all to be stable and comfortable. You should get in touch with a 200 hour yoga teacher training Bali, which is perhaps the fastest way to learn Yin yoga.
– Ashtanga to build muscle and work on endurance. Ashtanga yoga is very dynamic. It consists in linking a series of predefined postures, always the same. This yoga practice is recommended for the more athletic and experienced yogis. When you start, without having ever performed a yoga posture in your life, it can seem difficult to follow a course. The sequence imposes a sustained rhythm, which leaves less time to do the posture. There is a risk of injury in this case.
– Vinyasia, a more creative Ashtanga. With Vinyasia, the sequence of postures will be different from one course to another and depends on the teacher's proposal and creativity. It can be described as "Dynamic Yoga – with which you can sweat – of purification, like a meditation in movement".
For each state of form, each desire, or according to one's age too, there are types of yoga: Iyangar, specialized in body alignments; therapeutic yoga, for musculoskeletal disorders and chronic diseases; feminine yoga, in relation to the sacred feminine; yoga nidra or the yoga of sleep; laughter yoga; the yoga of the seasons, etc. Everyone has their own way!